lunch / dinner, meal prep, Recipes

Sheet Pan Chicken, Potato, and Green Beans

Sheet pan meals are all the rage and for good reason; one pan, simple prep, easy cleanup, and a healthy kid friendly meal option. This sheet pan chicken recipe is a classic that can be easily spiced up or changed by simply switching up the seasoning. Meals like this are a total staple around our… Continue reading Sheet Pan Chicken, Potato, and Green Beans

Fitness

Lower Body Toning Workout

Try this quick and effective lower body workout that can be done anywhere with just your body weight or a set of dumbbells for added resistance and challenge. These 5 functional movements tone your entire lower body and improve your core strength and balance by challenging your body's basic movement patterns. https://videopress.com/v/cv8qbfP2 LOWER BODY TONING… Continue reading Lower Body Toning Workout

Breakfast, meal prep, Recipes, snacks

Chocolate Peanut Butter Banana Oatmeal Muffins

Coming at ya with these Chocolate Peanut Butter Banana Oatmeal Muffins. I've been on a huge muffin kick lately and these healthy muffins right here are hitting all the right notes. They are super simple to whip up, made with oats instead of flour, have an extra protein boost, and include my favorite flavor combination-… Continue reading Chocolate Peanut Butter Banana Oatmeal Muffins

Fitness, Uncategorized

Full Body Circuit Workout (15, 30, or 45 Minute variation)

Head into your local health club's most popular group fitness class and chances are the instructor will be putting you through some variation of a circuit style workout. A circuit workout simply means that you are cycling through exercises one after another targeting different muscle groups without resting in between. There is good reason why… Continue reading Full Body Circuit Workout (15, 30, or 45 Minute variation)