Looking for a little inspiration to get a quick, easy, and healthy meal on your table during those busy weeknights? Check out these 5 simple family approved recipes that make dinner doable for even the busiest of schedules! Sheet Pan Chicken, Potato and Green Beans - from Perfectly Desingned Wellness This Chicken, Potatoe, and Geen… Continue reading 5 Quick, Easy, & Healthy Weeknight Meals
Healthy and easy portable "must have" snacks that travel perfectly! Have you ever experienced hanger? The Urban Dictionary defines it as - A lethal combination of hunger and anger, the result of waiting so long to eat that your blood sugar drops, impairing both your mood and your judgment. It's a thing!! And I'm willing to bet you have been… Continue reading 7 Healthy & Easy “On The Go” Snacks to Battle Hanger!
Think you don't have the motivation to workout at home? Wondering if you can get the same fitness results at-home that you can at the gym? I used to think those same things until it became my only option to fit in a consistent workout routine. Read on to find out why I have fallen… Continue reading 3 Super-Effective At-Home Workout Programs + tips for staying motivated
Chocolate Peanut Butter Banana Protein Smoothie - the smoothie that tastes like you're enjoying a milkshake! It's creamy, chocolaty and delicious, yet healthy and balanced with nearly 20 grams of protein. A perfect breakfast, pre or post workout option, or snack that can curb any sweet tooth. What You Need To Make A Chocolate Peanut… Continue reading Chocolate Peanut Butter Banana Protein Smoothie
6 quick, easy and healthy dinner ideas + a scheduled leftover night to take the guess work out of whats for dinner this week.