Try this quick and easy 20 Minute Full Body At-Home Workout! Full body workouts are a great way to get your muscles fired up, your metabolism going and burn off excess calories. This workout will target your entire body with only 4 heart pumping exercises! All 4 of the exercises in this 20 Minute Full… Continue reading 20 -Minute Full Body At-Home Workout
It doesn't get much better than these Healthy Whole Wheat Mini Banana Muffins. They are hearty, naturally sweetened, fluffy, and delicious. They take just minutes to whip up and make a perfect breakfast or snack. Meet one of my most favorite banana muffins! They are made with simple wholesome ingredients and are just so good… Continue reading Whole Wheat Mini Banana Muffins
Here's a quick 5- move total body workout that can be done anywhere! All you need is a few sets of dumbells, yoga mat, and your bottle of water! A great workout does not have to take hours out of your day or a stop at the gym. This quick 5-move total body workout takes… Continue reading A Quick 5-Move Total Body Workout
Start your morning with one of these quick and easy to make Healthy Blueberry Banana Oatmeal Muffins. They are made with simple wholesome ingredients like oats instead of white flour, honey instead of refined sugar, greek yogurt which adds a rich flavor and extra protein, and of course fresh bananas and blueberries. photo credit :… Continue reading Healthy Blueberry Banana Oatmeal Muffins
Meal Prep Chicken Taco Salad Lunch Bowls that can be made ahead and do not require any cooking!
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