Fitness

A Quick 5-Move Total Body Workout

Here's a quick 5- move total body workout that can be done anywhere! All you need is a few sets of dumbells, yoga mat, and your bottle of water! A great workout does not have to take hours out of your day or a stop at the gym. This quick 5-move total body workout takes… Continue reading A Quick 5-Move Total Body Workout

Breakfast, Recipes, snacks

Healthy Blueberry Banana Oatmeal Muffins

Start your morning with one of these quick and easy to make Healthy Blueberry Banana Oatmeal Muffins. They are made with simple wholesome ingredients like oats instead of white flour, honey instead of refined sugar, greek yogurt which adds a rich flavor and extra protein, and of course fresh bananas and blueberries. photo credit :… Continue reading Healthy Blueberry Banana Oatmeal Muffins

Breakfast, lunch / dinner, meal prep, Recipes

5 Quick, Easy, & Healthy Weeknight Meals

Looking for a little inspiration to get a quick, easy, and healthy meal on your table during those busy weeknights? Check out these 5 simple family approved recipes that make dinner doable for even the busiest of schedules! Sheet Pan Chicken, Potato and Green Beans - from Perfectly Desingned Wellness This Chicken, Potatoe, and Geen… Continue reading 5 Quick, Easy, & Healthy Weeknight Meals

Recipes, snacks

7 Healthy & Easy “On The Go” Snacks to Battle Hanger!

Healthy and easy portable "must have" snacks that travel perfectly! Have you ever experienced hanger? The Urban Dictionary defines it as - A lethal combination of hunger and anger, the result of waiting so long to eat that your blood sugar drops, impairing both your mood and your judgment. It's a thing!! And I'm willing to bet you have been… Continue reading 7 Healthy & Easy “On The Go” Snacks to Battle Hanger!