Breakfast, meal prep, Recipes, snacks, Uncategorized

Whole Wheat Mini Banana Muffins

It doesn't get much better than these Healthy Whole Wheat Mini Banana Muffins. They are hearty, naturally sweetened, fluffy, and delicious. They take just minutes to whip up and make a perfect breakfast or snack. Meet one of my most favorite banana muffins! They are made with simple wholesome ingredients and are just so good… Continue reading Whole Wheat Mini Banana Muffins

Fitness, Uncategorized

Full Body Circuit Workout (15, 30, or 45 Minute variation)

Head into your local health club's most popular group fitness class and chances are the instructor will be putting you through some variation of a circuit style workout. A circuit workout simply means that you are cycling through exercises one after another targeting different muscle groups without resting in between. There is good reason why… Continue reading Full Body Circuit Workout (15, 30, or 45 Minute variation)