Heading into the week with a meal plan and feeling like I can take on the world. Seriously though, mapping out a weekly meal plan takes a little time and effort - but in the end saves so much time and frustration throughout the week. I don't know about you - but I hate going… Continue reading Meal Plan – Week of 4/26/2021
It doesn't get much better than these Healthy Whole Wheat Mini Banana Muffins. They are hearty, naturally sweetened, fluffy, and delicious. They take just minutes to whip up and make a perfect breakfast or snack. Meet one of my most favorite banana muffins! They are made with simple wholesome ingredients and are just so good… Continue reading Whole Wheat Mini Banana Muffins
Peanut butter overnight oats! A healthy breakfast that's simple, filling, yummy, kid approved and is prepped the night before in under 5 minutes! YES! Talk about all the things! Mornings can be hard - but your breakfast doesn't have to be! I jumped on the overnight oats band wagon several years ago when they were… Continue reading Peanut Butter Overnight Oats
Head into your local health club's most popular group fitness class and chances are the instructor will be putting you through some variation of a circuit style workout. A circuit workout simply means that you are cycling through exercises one after another targeting different muscle groups without resting in between. There is good reason why… Continue reading Full Body Circuit Workout (15, 30, or 45 Minute variation)
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