Breakfast, lunch / dinner, meal prep, Recipes, snacks

Strawberry Banana Protein Smoothie

Fire up your blender and try this classic Strawberry Banana Protein Smoothie recipe. With only 4 simple ingredients, this smoothie makes a perfect and healthy breakfast, snack, or pre/post workout option that is loaded with protein, vitamins, minerals, and fiber. All the things that make a meal filling and balanced. Frozen fruit (like strawberries and… Continue reading Strawberry Banana Protein Smoothie

Breakfast, meal prep, Recipes, snacks, Uncategorized

Whole Wheat Mini Banana Muffins

It doesn't get much better than these Healthy Whole Wheat Mini Banana Muffins. They are hearty, naturally sweetened, fluffy, and delicious. They take just minutes to whip up and make a perfect breakfast or snack. Meet one of my most favorite banana muffins! They are made with simple wholesome ingredients and are just so good… Continue reading Whole Wheat Mini Banana Muffins

Breakfast, Recipes, snacks

Healthy Blueberry Banana Oatmeal Muffins

Start your morning with one of these quick and easy to make Healthy Blueberry Banana Oatmeal Muffins. They are made with simple wholesome ingredients like oats instead of white flour, honey instead of refined sugar, greek yogurt which adds a rich flavor and extra protein, and of course fresh bananas and blueberries. photo credit :… Continue reading Healthy Blueberry Banana Oatmeal Muffins

Recipes, snacks

7 Healthy & Easy “On The Go” Snacks to Battle Hanger!

Healthy and easy portable "must have" snacks that travel perfectly! Have you ever experienced hanger? The Urban Dictionary defines it as - A lethal combination of hunger and anger, the result of waiting so long to eat that your blood sugar drops, impairing both your mood and your judgment. It's a thing!! And I'm willing to bet you have been… Continue reading 7 Healthy & Easy “On The Go” Snacks to Battle Hanger!

Breakfast, lunch / dinner, meal prep, snacks

Chocolate Peanut Butter Banana Protein Smoothie

Chocolate Peanut Butter Banana Protein Smoothie - the smoothie that tastes like you're enjoying a milkshake! It's creamy, chocolaty and delicious, yet healthy and balanced with nearly 20 grams of protein. A perfect breakfast, pre or post workout option, or snack that can curb any sweet tooth. What You Need To Make A Chocolate Peanut… Continue reading Chocolate Peanut Butter Banana Protein Smoothie