Fire up your blender and try this classic Strawberry Banana Protein Smoothie recipe. With only 4 simple ingredients, this smoothie makes a perfect and healthy breakfast, snack, or pre/post workout option that is loaded with protein, vitamins, minerals, and fiber. All the things that make a meal filling and balanced. Frozen fruit (like strawberries and… Continue reading Strawberry Banana Protein Smoothie
It doesn't get much better than these Healthy Whole Wheat Mini Banana Muffins. They are hearty, naturally sweetened, fluffy, and delicious. They take just minutes to whip up and make a perfect breakfast or snack. Meet one of my most favorite banana muffins! They are made with simple wholesome ingredients and are just so good… Continue reading Whole Wheat Mini Banana Muffins
Start your morning with one of these quick and easy to make Healthy Blueberry Banana Oatmeal Muffins. They are made with simple wholesome ingredients like oats instead of white flour, honey instead of refined sugar, greek yogurt which adds a rich flavor and extra protein, and of course fresh bananas and blueberries. photo credit :… Continue reading Healthy Blueberry Banana Oatmeal Muffins
Meal Prep Chicken Taco Salad Lunch Bowls that can be made ahead and do not require any cooking!
Looking for a little inspiration to get a quick, easy, and healthy meal on your table during those busy weeknights? Check out these 5 simple family approved recipes that make dinner doable for even the busiest of schedules! Sheet Pan Chicken, Potato and Green Beans - from Perfectly Desingned Wellness This Chicken, Potatoe, and Geen… Continue reading 5 Quick, Easy, & Healthy Weeknight Meals