I'm sure you have heard the saying "the only bad workout is the one that didn't happen." Well I totally agree, but when you have carved the time out of your busy day to get your workout in, showing up with a plan makes it even better! Take this 4 MOVE TOTAL BODY STRENGTH WORKOUT… Continue reading 4 MOVE TOTAL BODY STRENGTH WORKOUT!
Take this full body workout to the gym or grab a set of medium to heavy dumbbells and get it done right at home! This workout will challenge your core and balance while raising your heart rate for an all-in-one cardio, resistance, and stability workout! Full body core & balance dumbbell workout! Front lunge +… Continue reading Full body core & balance dumbbell workout!
Before I studied fitness and nutrition, I began my physical transformation as a Mom wanting to take back her body after having 2 kids so I joined Lifetime Fitness. I was given a complimentary personal training session with my new membership which I immediately signed up for. The session started with us (Shelly, the Personal… Continue reading Posture Check + A Posture Correcting Stretch & Strength Routine
Working out at home has become the norm for me these days. Don't get me wrong, I absolutely love going to the gym....crave it in fact. But after going back to work full time last January, fitting in gym workouts can seem impossible. Especially when all I want to do is be home spending time… Continue reading at-home gym essentials + a 12 minute full body dumbbell circuit
We live in an exciting time in the health and fitness industry! Gone are the days of boring treadmill running and male dominated weight rooms. We have choices! And lots of them! Crossfit, boot camps, yoga, pilates, HIIT training, MMA, kickboxing, barre, run clubs, spin…. and that's just naming a few! If you want to… Continue reading 5 Tips For Choosing an Effective Workout Program.