Fitness

20 -Minute Full Body At-Home Workout

Try this quick and easy 20 Minute Full Body At-Home Workout! Full body workouts are a great way to get your muscles fired up, your metabolism going and burn off excess calories. This workout will target your entire body with only 4 heart pumping exercises! All 4 of the exercises in this 20 Minute Full… Continue reading 20 -Minute Full Body At-Home Workout

Fitness

3 Super-Effective At-Home Workout Programs + tips for staying motivated

Think you don't have the motivation to workout at home? Wondering if you can get the same fitness results at-home that you can at the gym? I used to think those same things until it became my only option to fit in a consistent workout routine. Read on to find out why I have fallen… Continue reading 3 Super-Effective At-Home Workout Programs + tips for staying motivated

Fitness

Lower Body Toning Workout

Try this quick and effective lower body workout that can be done anywhere with just your body weight or a set of dumbbells for added resistance and challenge. These 5 functional movements tone your entire lower body and improve your core strength and balance by challenging your body's basic movement patterns. https://videopress.com/v/cv8qbfP2 LOWER BODY TONING… Continue reading Lower Body Toning Workout

Fitness, Uncategorized

Full Body Circuit Workout (15, 30, or 45 Minute variation)

Head into your local health club's most popular group fitness class and chances are the instructor will be putting you through some variation of a circuit style workout. A circuit workout simply means that you are cycling through exercises one after another targeting different muscle groups without resting in between. There is good reason why… Continue reading Full Body Circuit Workout (15, 30, or 45 Minute variation)