Fitness

20 -Minute Full Body At-Home Workout

Try this quick and easy 20 Minute Full Body At-Home Workout! Full body workouts are a great way to get your muscles fired up, your metabolism going and burn off excess calories. This workout will target your entire body with only 4 heart pumping exercises! All 4 of the exercises in this 20 Minute Full… Continue reading 20 -Minute Full Body At-Home Workout

Breakfast, meal prep, Recipes, snacks, Uncategorized

Whole Wheat Mini Banana Muffins

It doesn't get much better than these Healthy Whole Wheat Mini Banana Muffins. They are hearty, naturally sweetened, fluffy, and delicious. They take just minutes to whip up and make a perfect breakfast or snack. Meet one of my most favorite banana muffins! They are made with simple wholesome ingredients and are just so good… Continue reading Whole Wheat Mini Banana Muffins

Breakfast, Recipes, snacks

Healthy Blueberry Banana Oatmeal Muffins

Start your morning with one of these quick and easy to make Healthy Blueberry Banana Oatmeal Muffins. They are made with simple wholesome ingredients like oats instead of white flour, honey instead of refined sugar, greek yogurt which adds a rich flavor and extra protein, and of course fresh bananas and blueberries. photo credit :… Continue reading Healthy Blueberry Banana Oatmeal Muffins