Weekly Dinner Plans

7 Day Simple + Healthy Meal Plan

Here’s a 7 day simple + healthy meal plan that will keep your diet on point + doesn’t require much time in the kitchen!

You can even scrap your weekend meal prep as your work week lunches couldn’t be any easier to whip up right on the spot. And if you work outside your home – simply pack a “lunch grocery bag” for the week, leave it in the office fridge and you’re set! In fact, this is exactly how I’m handling my own work lunches this week.

My work week “lunch grocery bag” will include a loaf of Silver Hills Bakery Little Big Bread, a package of Applegate Smoked Deli Turkey, a package of Sargento Ultra Thin Cheddar, a bag of mini cucumbers, a package of hummus single serve cups + a bag of cuties.

Check out this 7 day simple + healthy meal plan, give it a try and let me know what your favorite meal was.

THE MEAL PLAN

Sunday

Monday

  • Breakfast – leftover egg bake + fruit
  • Lunch – turkey & cheddar toasted sandwich, cucumbers & hummus + 2 cuties
  • Dinner – instant pot BBQ chicken, roasted potatoes + coleslaw

Tuesday

  • Breakfast – oatmeal with peanut butter & natural jelly, turkey bacon + berries
  • Lunch – turkey & cheddar toasted sandwich, cucumbers & hummus + 2 cuties
  • Dinner – leftovers

Wednesday

  • Breakfast – oatmeal with peanut butter & natural jelly, turkey bacon + berries
  • Lunch – turkey & cheddar toasted sandwich, cucumbers & hummus + 2 cuties
  • Dinner – banana oatmeal pancakes, sausage links + fruit

Thursday

Friday

Saturday

FEATURED RECIPES

Perfect Pot Roast from The Pioneer Women

perfect pot roast by The Pioneer Women

Instant Pot BBQ Chicken from Kristine’s Kitchen

instant pot BBQ chicken from Kristine’s Kitchenis saucy, tender, and so easy to make. It makes the best BBQ chicken sandwiches and is perfect for feeding a crowd! Leftover pulled chicken is also delicious in tacos, quesadillas, nachos, salads and on pizza.

Banana Oatmeal Pancakes from fit foodie FINDS

Banana Oatmeal Pancakes from fit foodie FINDS are the best healthy pancakes on the internet. They’re made with ground oat flour, ripe bananas, coconut oil, and vanilla extract.

Taco Salad from Kristine’s Kitchen

Taco Salad from Kristine’s KitchenMeal Prep Taco Salad Lunch Bowls that you can make ahead! These easy taco salads are filled with taco beef, lettuce, cheese, black beans, corn and salsa!

Warm Salad with Artichoke Hearts, Roasted Peppers, & Mozzarella from skinnytaste

Warm Walad with Artichoke Hearts, Roasted Peppers & Mozzarella from skinnytaste with sautéed Artichoke Hearts, Roasted Peppers, and fresh Mozzarella with balsamic is served over cold, crunchy romaine lettuce. So simple and delicious!

Looking for more meal plan ideas? Try these!

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