Here’s a 7 day simple + healthy meal plan that will keep your diet on point + doesn’t require much time in the kitchen!
You can even scrap your weekend meal prep as your work week lunches couldn’t be any easier to whip up right on the spot. And if you work outside your home – simply pack a “lunch grocery bag” for the week, leave it in the office fridge and you’re set! In fact, this is exactly how I’m handling my own work lunches this week.
My work week “lunch grocery bag” will include a loaf of Silver Hills Bakery Little Big Bread, a package of Applegate Smoked Deli Turkey, a package of Sargento Ultra Thin Cheddar, a bag of mini cucumbers, a package of hummus single serve cups + a bag of cuties.
Check out this 7 day simple + healthy meal plan, give it a try and let me know what your favorite meal was.
THE MEAL PLAN
Sunday
- Brunch – broccoli and sausage egg bake, toast + fruit
- Dinner – perfect pot roast with carrots + mashed potatoes
Monday
- Breakfast – leftover egg bake + fruit
- Lunch – turkey & cheddar toasted sandwich, cucumbers & hummus + 2 cuties
- Dinner – instant pot BBQ chicken, roasted potatoes + coleslaw
Tuesday
- Breakfast – oatmeal with peanut butter & natural jelly, turkey bacon + berries
- Lunch – turkey & cheddar toasted sandwich, cucumbers & hummus + 2 cuties
- Dinner – leftovers
Wednesday
- Breakfast – oatmeal with peanut butter & natural jelly, turkey bacon + berries
- Lunch – turkey & cheddar toasted sandwich, cucumbers & hummus + 2 cuties
- Dinner – banana oatmeal pancakes, sausage links + fruit
Thursday
- Breakfast – strawberry banana protein smoothie
- Lunch -turkey & cheddar toasted sandwich, cucumbers & hummus + 2 cuties
- Dinner – taco salad
Friday
- Breakfast – strawberry banana protein smoothie
- Lunch – turkey & cheddar toasted sandwich, cucumbers & hummus + 2 cuties
- Dinner – leftovers or out to eat
Saturday
- Breakfast – healthy breakfast burritos
- Lunch – warm salad with artichoke hearts, roasted peppers & mozzarella
- Dinner – grilled turkey tenderloin, air fryer sweet potato fries + side salad
FEATURED RECIPES
Perfect Pot Roast from The Pioneer Women
Instant Pot BBQ Chicken from Kristine’s Kitchen
Banana Oatmeal Pancakes from fit foodie FINDS
Taco Salad from Kristine’s Kitchen
Warm Salad with Artichoke Hearts, Roasted Peppers, & Mozzarella from skinnytaste
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