I’m sure you have heard the saying “the only bad workout is the one that didn’t happen.” Well I totally agree, but when you have carved the time out of your busy day to get your workout in, showing up with a plan makes it even better!
Take this 4 MOVE TOTAL BODY STRENGTH WORKOUT to the gym or grab a set of dumbbells and do it right at home.
These 4 exercises will hit all your major muscle groups (chest, back, legs & core) + shoulders, for a quick an effective total body workout. Pair it with a 20 minute walk or run for an added cardio burn.
4 MOVE TOTAL BODY STRENGTH WORKOUT
- chest fly + narrow press
- deadlift
- rear delt fly
- squat + arnold press
- Beginner – choose a light weight and complete each move for 1 minute (resting 20 seconds between each move.) Repeat 3 – 4 rounds
- Intermediate or advanced – choose a heavy weight (complete 10 – 12 reps per move resting 20 seconds in between) repeat 3 – 4 rounds.
Perfectly Designed Wellness 