whole foods, fitness, faith
Heading into the week with a meal plan and feeling like I can take on the world. Seriously though, mapping out a weekly meal plan takes a little time and effort - but in the end saves so much time and frustration throughout the week. I don't know about you - but I hate going… Continue reading Meal Plan – Week of 4/26/2021
Hello Friends - for next week's dinner plan I went with as many easy and healthy meals as possible. We have been moved into our new house for over 2 months now, and are finally able to start working on some landscaping and I do not want to be bogged down with kitchen work. So,… Continue reading An Easy & Healthy Summer Dinner Plan For a Busy Week!
Hello friends! Here is a simple, healthy and family friendly dinner plan that features 3 completely plant based meal ideas! Tuesday, Wednesday, and Sunday recipes are completely vegan! Say what!! I know....If you have been following me for any amount of time, you know that most of the meals we choose for our weekly menu… Continue reading Weekly Dinner Plan – featuring 3 completely plant based meal ideas!
Fire up your blender and try this classic Strawberry Banana Protein Smoothie recipe. With only 4 simple ingredients, this smoothie makes a perfect and healthy breakfast, snack, or pre/post workout option that is loaded with protein, vitamins, minerals, and fiber. All the things that make a meal filling and balanced. Frozen fruit (like strawberries and… Continue reading Strawberry Banana Protein Smoothie
Try this quick and easy 20 Minute Full Body At-Home Workout! Full body workouts are a great way to get your muscles fired up, your metabolism going and burn off excess calories. This workout will target your entire body with only 4 heart pumping exercises! All 4 of the exercises in this 20 Minute Full… Continue reading 20 -Minute Full Body At-Home Workout
Perfectly Designed Wellness 