whole foods, fitness, faith
Here's a 7 day simple + healthy meal plan that will keep your diet on point + doesn't require much time in the kitchen! You can even scrap your weekend meal prep as your work week lunches couldn't be any easier to whip up right on the spot. And if you work outside your home… Continue reading 7 Day Simple + Healthy Meal Plan
Heading into the week with a meal plan and feeling like I can take on the world. Seriously though, mapping out a weekly meal plan takes a little time and effort - but in the end saves so much time and frustration throughout the week. I don't know about you - but I hate going… Continue reading Meal Plan – Week of 4/26/2021
Hello Friends - for next week's dinner plan I went with as many easy and healthy meals as possible. We have been moved into our new house for over 2 months now, and are finally able to start working on some landscaping and I do not want to be bogged down with kitchen work. So,… Continue reading An Easy & Healthy Summer Dinner Plan For a Busy Week!
Hello friends! Here is a simple, healthy and family friendly dinner plan that features 3 completely plant based meal ideas! Tuesday, Wednesday, and Sunday recipes are completely vegan! Say what!! I know....If you have been following me for any amount of time, you know that most of the meals we choose for our weekly menu… Continue reading Weekly Dinner Plan – featuring 3 completely plant based meal ideas!
Fire up your blender and try this classic Strawberry Banana Protein Smoothie recipe. With only 4 simple ingredients, this smoothie makes a perfect and healthy breakfast, snack, or pre/post workout option that is loaded with protein, vitamins, minerals, and fiber. All the things that make a meal filling and balanced. Frozen fruit (like strawberries and… Continue reading Strawberry Banana Protein Smoothie
Perfectly Designed Wellness 