whole foods, fitness, faith
Hello Friends - for next week's dinner plan I went with as many easy and healthy meals as possible. We have been moved into our new house for over 2 months now, and are finally able to start working on some landscaping and I do not want to be bogged down with kitchen work. So,… Continue reading An Easy & Healthy Summer Dinner Plan For a Busy Week!
Hello friends! Here is a simple, healthy and family friendly dinner plan that features 3 completely plant based meal ideas! Tuesday, Wednesday, and Sunday recipes are completely vegan! Say what!! I know....If you have been following me for any amount of time, you know that most of the meals we choose for our weekly menu… Continue reading Weekly Dinner Plan – featuring 3 completely plant based meal ideas!
Fire up your blender and try this classic Strawberry Banana Protein Smoothie recipe. With only 4 simple ingredients, this smoothie makes a perfect and healthy breakfast, snack, or pre/post workout option that is loaded with protein, vitamins, minerals, and fiber. All the things that make a meal filling and balanced. Frozen fruit (like strawberries and… Continue reading Strawberry Banana Protein Smoothie
Try this quick and easy 20 Minute Full Body At-Home Workout! Full body workouts are a great way to get your muscles fired up, your metabolism going and burn off excess calories. This workout will target your entire body with only 4 heart pumping exercises! All 4 of the exercises in this 20 Minute Full… Continue reading 20 -Minute Full Body At-Home Workout
It doesn't get much better than these Healthy Whole Wheat Mini Banana Muffins. They are hearty, naturally sweetened, fluffy, and delicious. They take just minutes to whip up and make a perfect breakfast or snack. Meet one of my most favorite banana muffins! They are made with simple wholesome ingredients and are just so good… Continue reading Whole Wheat Mini Banana Muffins